Jersey Shore Star Sammi ‘Sweetheart’ Giancola Diet & Weight Loss
Jersey Shore star Sammi 'Sweetheart' Giancola recently revealed she gave up every good 'guidette's' favorite dish - pasta - in an effort to lose weight. And the reality TV star saw swift results thanks to her new no carb diet. The 23-year-old lost 15 lbs, and slipped straight into a bikini to flaunt her transformed figure in a photo shoot for Life & Style magazine. “I just changed my diet, and the next thing you know the pounds just came off. You have to look good in Miami because beautiful people ...
Lady Gaga Works Hard to Stay Fit with The 5-Factor Diet
Love or loath her, Lady Gaga is an amazingly fit entertainer. And while her performance gives the illusion that she burns enough calories to eat whatever she darned well pleases, Lady Gaga claims she sticks to a strict diet in order to fit into her extremely unique wardrobe creations. Gaga explained to the Daily Telegraph, "I'm on a very strict healthy pop star diet. I don't eat bread, just vegetables and salad and fish. Eating like that is much better for me anyway but on Sundays I sometimes eat pasta". Harley Pasternak, New York Times best-selling author ...
Peter Arnell Redesigned Life And Lost 256 Pounds
Peter Arnell appeared on the Today Show, to discuss his book, Shift, with Matt Lauer, which explains his lifestyle changes in his daily diet and exercise while on his weight loss journey. He explained that he applied some of the same strategies he used when working with companies and designing for their brands such as Donna Karan, Home Depot and Samsung, to aid him in losing 256 pounds. Peter stated that he is not a person who makes excuses nor does he look for them, he does not consider himself a victim of his thoughts or actions any more. Once he had ...
Cabbage Soup Recipe
6 large green onions 2 green peppers 1 or 2 cans of tomatoes (diced or whole) 3 Carrots 1 Container (10 oz. or so) Mushrooms 1 bunch of celery half a head of cabbage 1 package Lipton soup mix 1 or 2 cubes of bouillon (optional) 1 48oz can V8 juice (optional) Season to taste with salt, pepper, parsley, curry, garlic powder, etc. Directions: Slice green onions, put in a pot and start to saute with cooking spray. Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot. Take the outer leafs layers off the cabbage, cut ...
Ashley Johnston From The Biggest Loser
Ashley Johnston and her mother Sherry were contestants’ on The Biggest Loser season 9. Ashley’s home town is Knoxville, TN where she works as a Spa Manager she stated, that she was not comfortable in her job due to her obesity. She always tried to avoid old classmates from school because she was so self-conscious. When Ashley was a small child she was healthy later at age 6 she developed sleep apnea, had her tonsils and adenoids removed, which started a rapid weight gain. When she was in middle school Ashley wore a size 14/16. After school her weight ballooned another ...
Personal Journey
The official RESTART of my Cookie Diet journeyA couple of months ago I received a sample of Dr. Siegal’s Cookie Diet and tried...
Weight Loss for Idiots – Is There Such a Thing?When it comes to weight loss, there are times when I feel like a complete idiot....
Making Healthy, Grown-up ChoicesAs part of my personal journey toward health and fitness, I made a decision that...
Ditchin’ My ‘Big Girl’ BeltWhile working outside earlier today I noticed I had to keep tugging at my jeans....
And the results of today’s weigh-in are…From the moment my feet hit the floor this morning, I was anxious to see the results...
Read More Posts From This CategoryDiet & Weightloss
Your “Must Have” Starter Kit to Permanent Weight Loss & Vibrant HealthThe Diet Solution Program teaches you how to lose weight and keep it off permanently! Here’s...
MSNBC Jump In Weight-Loss Surgery In EnglandRecently a study, which was carried out in England, showed in seven years the number...
Kelli Mitchell Sheds 253 PoundsKelli Mitchell competed in the Red Robinson talent showdown at the PNE, in Vancouver...
Oprah Guest Lost Over 500 PoundsNancy Makin was a guest on the Oprah show, explaining how she went from being obese...
From 240 Pound Whopper To Beautiful BrideMarisa Kvenbo was an overweight child, which everyone called Whopper, but the day...
Read More Posts From This CategoryFood & Nutrition
Packing Tasty Low Calorie LunchesSome of you are having a difficult time deciding what to pack for your child’s school lunch, due to your concerns over everything we have been hearing, about the unhealthy foods they are getting for lunch. Some of the foods served in school cafeterias are also adding to childhood obesity. Maybe we can help alleviate some of your concern, with... [Read more of this review]
Back To School Healthy Low Calorie LunchesWhen looking for the right lunch box or insulated bag, it is wise to let your child pick their own, when they have made the choice they are more likely to take their lunch more often. Make sure to pick up a couple of cold packs, which will keep items such as juices, dips, vegetables and meats fresh until eaten. Placing the cold pack in a lock top plastic... [Read more of this review]
Jillian Michaels Vegetarian Egg BakeNow that the kids are back in school, mornings are hectic and can be overwhelming for moms. I think we all have felt guilty about sending the kids out the door with a pop-tart or a cold bowl of cereal. I found this healthy breakfast recipe on Jillian Michaels site, which can be prepared the night before and warmed in the microwave in the morning, so... [Read more of this review]
Low Calorie Blueberry And Peach CobblerWhile berries are in season, why not surprise your family and friends with a wonderful homemade, low calorie fresh blueberry and peach cobbler. Not only is this dessert tasty it is also adds fiber to your daily diet, which is good for you. Due to some of the low calorie tasteless foods we buy prepackaged, we tend to believe that most healthy foods,... [Read more of this review]
Jillian Michaels Suggests Beans For Weight LossBeans are a great source of fiber and low in fat, when you serve them with foods such as sweet –potatoes you will also boost the iron in your daily diet. While watching The Biggest Loser, you will see Jillian Michaels and Bob suggest adding beans to your daily diet, as a great source of fiber while on your weight loss journey. Beans contain more... [Read more of this review]
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